Are your health and fitness goals for 2019 to start exercising, tone and build muscles, lose inches, become more flexible, and gain better balance? Great! Join our class! Avoid the crowded gym!! We have plenty of room!!!
When: Mondays from 6:00 to 7:00 p.m.
Where: TBF auditorium
What: A workout consisting of 50 minutes of floor exercises, not constantly on knees or wrists and no up and down movements, followed by a short workout in the standing position.
How Much: $5.00 per week What to wear: Shorts, sweatpants, t-shirts, whatever. The workout will be done in bare or sock feet.
Don’t hesitate to contact Nancy with any questions! 580-467-6310